Homemade Food Isn’t As Healthy As You Think

Pic by the Author

“Just because someone’s eating only home-cooked food, doesn’t mean they’re eating healthy.
Just because someone’s following a healthy diet, doesn’t mean they aren’t regularly dining outside.”

“ “When people cook most of their meals at home, they consume fewer carbohydrates, less sugar and less fat than those who cook less or not at all — even if they are not trying to lose weight,” says Julia A. Wolfson, MPP, a CLF-Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.”



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store